Like everyone else, people are trying everything to control weight. There are lots of things in the internet that talks about solutions either physical, food, gadgetries etc. I have read thru a lot in the internet and there are lots and lots. In so far as my experience, cutting down on food especially at night works for me. I replaced my dinner with USANA and had a crack on this for a two weeks in preparation for a wedding that we will attend. I lost over 5lbs in less than two weeks. I felt more energized and lighter. And to think I did not even follow strictly their diet program.
I am into this dinner diet again and I think I can loose more if I am more consistent. I will let you the results going into more than 4 weeks of this